Tuna In Oil

Tuna In Oil by Greenseas has 254 kcal per 100 g. One serving (79 g) is about 201 kcal.

Tuna In Oil contains 24.1 g of protein per 100 g — about 19 g per 79 g serving.

Yes — 24.1 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (24.1 g). Overall that places it in band C.

About 39 g of Tuna In Oil equals 100 kcal.

Per 100 g it has 0.1 g sugar and 10.4 g fat (1.6 g saturated). Fat provides 48% of its calories, so portion size matters most here.