Triple Chocolate Cookie Mix

Triple Chocolate Cookie Mix by By sainsbury's has 470 kcal per 100 g.

Triple Chocolate Cookie Mix contains 5.1 g of protein per 100 g.

Yes — 33.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (33.8 g), saturated fat (13 g); points in favor come from fiber (3 g). Overall that places it in band D.

About 21 g of Triple Chocolate Cookie Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.