Snacks · Nutrition facts

Be Happy Popcorn

by Be Happy

467 kcal per 100 g, with 3.3 g protein, 66.7 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Calorie dense
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Be Happy PopcornNutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
3.3 g
Protein
3% of calories
66.7 g
Carbs
54% of calories
23.3 g
Fat
43% of calories
Macro split
Protein 3%Carbs 54%Fat 43%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar19.7g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium3669.5mg160% DV
Potassium204.1mg4% DV
Calcium26.9mg2% DV
Iron2mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0197911010058 · Data last verified:

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Barcode

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0197911010058

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Common questions

How many calories are in Be Happy Popcorn?

Be Happy Popcorn by Be Happy has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Be Happy Popcorn?

Be Happy Popcorn contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Be Happy Popcorn high in sugar?

Yes — 19.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Be Happy Popcorn high in sodium?

Yes — 3669.5 mg of sodium per 100 g, about 160% of the daily value.

Is Be Happy Popcorn a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Be Happy Popcorn have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (19.7 g), sodium (3669.5 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.

How much Be Happy Popcorn is 100 calories?

About 21 g of Be Happy Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Be Happy Popcorn high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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