Other · Nutrition facts

Trio Chou

168 kcal per 100 g, with 4.2 g protein, 2.2 g carbs and 15 g fat. Full micronutrients and serving info below.

Low carb
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Trio ChouNutri-Score CCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
4.2 g
Protein
10% of calories
2.2 g
Carbs
5% of calories
15 g
Fat
85% of calories
Macro split
Protein 10%Carbs 5%Fat 85%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar2.2g
Saturated fat2.9g14% DV
Sodium372mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 09411159 · Data last verified:

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Common questions

How many calories are in Trio Chou?

Trio Chou by Carrefour has 168 kcal per 100 g.

How much protein is in Trio Chou?

Trio Chou contains 4.2 g of protein per 100 g.

Is Trio Chou keto-friendly?

With 2.2 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Trio Chou have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Trio Chou is 100 calories?

About 60 g of Trio Chou equals 100 kcal.

Is Trio Chou high in sugar or fat?

Per 100 g it has 2.2 g sugar and 15 g fat (2.9 g saturated). Fat provides 85% of its calories, so portion size matters most here.

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