Snacks · Nutrition facts

Torcik

533 kcal per 100 g, with 7.2 g protein, 55 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie dense
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TorcikNutri-Score DCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
7.2 g
Protein
6% of calories
55 g
Carbs
42% of calories
30 g
Fat
52% of calories
Macro split
Protein 6%Carbs 42%Fat 52%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar42g
Saturated fat16g80% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901588066202 · Data last verified:

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5901588066202

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Common questions

How many calories are in Torcik?

Torcik by E.Wedel, LOTTE Wedel has 533 kcal per 100 g.

How much protein is in Torcik?

Torcik contains 7.2 g of protein per 100 g.

Is Torcik high in sugar?

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Torcik high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Torcik low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Torcik a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Torcik have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (42 g), saturated fat (16 g); points in favor come from fiber (3.7 g). Overall that places it in band D.

How much Torcik is 100 calories?

About 19 g of Torcik equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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