Tom Yum Noodle Soup

Tom Yum Noodle Soup by Blue Elefant has 288 kcal per 100 g. One serving (105 g) is about 302 kcal.

Tom Yum Noodle Soup contains 3.9 g of protein per 100 g — about 4.1 g per 105 g serving.

Yes — carbohydrates provide 83% of its calories (59 g per 100 g, of which 7.7 g is sugar). It also delivers 1.6 g of fiber.

Yes — 1876.2 mg of sodium per 100 g, about 82% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1876.2 mg). Overall that places it in band D.

About 35 g of Tom Yum Noodle Soup equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 7.7 g sugar and 3.8 g fat (0.7 g saturated). Fat provides 12% of its calories, so portion size matters most here.