Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8908000581050 · Data last verified:
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Common questions
How many calories are in Samba Wheat Rava?
Samba Wheat Rava by SVS has 317 kcal per 100 g.
How much protein is in Samba Wheat Rava?
Samba Wheat Rava contains 9 g of protein per 100 g.
Is Samba Wheat Rava high in carbs?
Yes — carbohydrates provide 84% of its calories (65.6 g per 100 g, of which 1.6 g is sugar). It also delivers 1.8 g of fiber.
Is Samba Wheat Rava low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 65.6 g of carbs come from starch and fiber rather than sugar.
Is Samba Wheat Rava low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Samba Wheat Rava have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.
How much Samba Wheat Rava is 100 calories?
About 32 g of Samba Wheat Rava equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Samba Wheat Rava a good source of iron?
It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
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