Cereal Rock

Cereal Rock by Wild Protein has 318 kcal per 100 g. One serving (30 g) is about 95 kcal.

Cereal Rock contains 10.4 g of protein per 100 g — about 3.1 g per 30 g serving.

Yes — 10.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (62.7 g per 100 g, of which 1.9 g is sugar).

Yes — only 1.9 g of sugar per 100 g. Most of its 62.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band B.

About 31 g of Cereal Rock equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 102 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.