The Original San Francisco Sourdough

The Original San Francisco Sourdough by Boudin has 317 kcal per 100 g. One serving (43 g) is about 136 kcal.

The Original San Francisco Sourdough contains 9.1 g of protein per 100 g — about 3.9 g per 43 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 51.1 g of carbs come from starch and fiber rather than sugar.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (9.1 g). Overall that places it in band A.

About 32 g of The Original San Francisco Sourdough equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 134.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.