Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300462346120 · Data last verified:
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Common questions
How many calories are in Super Sweet Corn?
Super Sweet Corn by JOHN WEST has 113 kcal per 100 g. One serving (61 g) is about 69 kcal.
How much protein is in Super Sweet Corn?
Super Sweet Corn contains 25.7 g of protein per 100 g — about 15.7 g per 61 g serving.
Is Super Sweet Corn a good source of protein?
Yes — 25.7 g of protein per 100 g, supplying 91% of its calories. That makes it an excellent protein source.
Is Super Sweet Corn keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Super Sweet Corn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.7 g). Overall that places it in band A.
How much Super Sweet Corn is 100 calories?
About 88 g of Super Sweet Corn equals 100 kcal.
Is Super Sweet Corn high in sugar or fat?
Per 100 g it has 1 g sugar and 1 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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