Strong Seeded & Malted Bread Flour

Strong Seeded & Malted Bread Flour by Marks & Spencer has 397 kcal per 100 g.

Strong Seeded & Malted Bread Flour contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (67.5 g per 100 g, of which 2 g is sugar). It also delivers 4.5 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 67.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal); points in favor come from fiber (4.5 g), protein (14.3 g). Overall that places it in band A.