Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0037600336161 · Data last verified:
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Common questions
How many calories are in Spam Lite?
Spam Lite by Spam has 217 kcal per 100 g. One serving (100 g) is about 217 kcal.
How much protein is in Spam Lite?
Spam Lite contains 15.9 g of protein per 100 g — about 15.9 g per 100 g serving.
Is Spam Lite a good source of protein?
Yes — 15.9 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Spam Lite keto-friendly?
With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spam Lite high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Spam Lite high in sodium?
Yes — 741 mg of sodium per 100 g, about 32% of the daily value.
Why does Spam Lite have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (741 mg); points in favor come from protein (15.9 g). Overall that places it in band C.
How much Spam Lite is 100 calories?
About 46 g of Spam Lite equals 100 kcal.
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