Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169663486 · Data last verified:
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Common questions
How many calories are in Soft Prunes?
Soft Prunes by Waitrose has 173 kcal per 100 g. One serving (30 g) is about 52 kcal.
How much protein is in Soft Prunes?
Soft Prunes contains 2.3 g of protein per 100 g — about 0.7 g per 30 g serving.
Is Soft Prunes high in carbs?
Yes — carbohydrates provide 86% of its calories (36.7 g per 100 g, of which 36.7 g is sugar). It also delivers 8 g of fiber.
Is Soft Prunes high in sugar?
Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Soft Prunes low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Soft Prunes a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Soft Prunes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (36.7 g); points in favor come from fiber (8 g). Overall that places it in band C.
How much Soft Prunes is 100 calories?
About 58 g of Soft Prunes equals 100 kcal.
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