Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000234054492 · Data last verified:
Compare Prunes with another foodLog Prunes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Prunes?
Prunes by Whitworths has 168 kcal per 100 g. One serving (30 g) is about 50 kcal.
How much protein is in Prunes?
Prunes contains 2.3 g of protein per 100 g — about 0.7 g per 30 g serving.
Is Prunes high in carbs?
Yes — carbohydrates provide 92% of its calories (36.5 g per 100 g, of which 36.5 g is sugar). It also delivers 7.3 g of fiber.
Is Prunes high in sugar?
Yes — 36.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Prunes low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Prunes a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Prunes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (36.5 g); points in favor come from fiber (7.3 g). Overall that places it in band C.
How much Prunes is 100 calories?
About 60 g of Prunes equals 100 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API