Other · Nutrition facts

Semi Di Lino

by Migros bio

472 kcal per 100 g, with 18 g protein, 11 g carbs and 34 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Semi Di LinoNutri-Score ACompare
Amount

Showing values for 100 g

472 kcal
Calories
24% of a 2000 kcal day
18 g
Protein
17% of calories
11 g
Carbs
10% of calories
34 g
Fat
73% of calories
Macro split
Protein 17%Carbs 10%Fat 73%

Nutrition facts

per 100 g
Fiber27g96% DV
Sugar1.6g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium641mg14% DV
Calcium228mg18% DV
Iron10.2mg57% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00845182 · Data last verified:

Compare Semi Di Lino with another food
Dietly — AI Calorie Counter

Log Semi Di Lino in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Semi Di Lino?

Semi Di Lino by Migros bio has 472 kcal per 100 g. One serving (100 g) is about 472 kcal.

How much protein is in Semi Di Lino?

Semi Di Lino contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Is Semi Di Lino a good source of protein?

Yes — 18 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Semi Di Lino low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Semi Di Lino low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Semi Di Lino a good source of fiber?

It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Why does Semi Di Lino have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), saturated fat (3 g); points in favor come from fiber (27 g), protein (18 g). Overall that places it in band A.

How much Semi Di Lino is 100 calories?

About 21 g of Semi Di Lino equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
CBeurre D'arachidesBeurre D'arachides365 Whole food market458 kcal · 17.1g proteinESpanish Tapas SelectionSpanish Tapas SelectionBy sainsbury's449 kcal · 21.1g proteinDPestoPesto446 kcal · 28g proteinAGraines De Chia Bio - 500 G - Sana GaïaGraines De Chia Bio - 500 G - Sana GaïaSana Gaïa429 kcal · 20g proteinCGraines De Chia BioGraines De Chia BioSana Gaïa429 kcal · 20g proteinDCheddar MoyenCheddar MoyenPerron427 kcal · 23.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API