Other · Nutrition facts

Pesto

446 kcal per 100 g, with 28 g protein, 9.4 g carbs and 43 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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PestoNutri-Score DCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
28 g
Protein
21% of calories
9.4 g
Carbs
7% of calories
43 g
Fat
72% of calories
Macro split
Protein 21%Carbs 7%Fat 72%

Nutrition facts

per 100 g
Fiber49g175% DV
Sugar0.8g
Saturated fat6.4g32% DV
Sodium1120mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02753124 · Data last verified:

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Common questions

How many calories are in Pesto?

Pesto has 446 kcal per 100 g.

How much protein is in Pesto?

Pesto contains 28 g of protein per 100 g.

Is Pesto a good source of protein?

Yes — 28 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Pesto low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

Is Pesto high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Pesto high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Is Pesto a good source of fiber?

It provides 49 g of fiber per 100 g — 175% of the daily value, making it a high-fiber food.

Why does Pesto have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), saturated fat (6.4 g), sodium (1120 mg); points in favor come from fiber (49 g), protein (28 g). Overall that places it in band D.

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