Sees - Chocolate Heart / Marshmallow

Sees - Chocolate Heart / Marshmallow by Sees Candies has 421 kcal per 100 g. One serving (57 g) is about 240 kcal.

Sees - Chocolate Heart / Marshmallow contains 5.3 g of protein per 100 g — about 3 g per 57 g serving.

Yes — 64.9 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 88% of its carbohydrates.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — just 43.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (64.9 g), saturated fat (8.8 g). Overall that places it in band E.

About 24 g of Sees - Chocolate Heart / Marshmallow equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.