Dark Chocolate Medjool Dates

Dark Chocolate Medjool Dates by Jo's Candies has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Dark Chocolate Medjool Dates contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Yes — carbohydrates provide 73% of its calories (75 g per 100 g, of which 57.1 g is sugar). It also delivers 10.7 g of fiber.

Yes — 57.1 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 76% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (57.1 g), saturated fat (5.4 g); points in favor come from fiber (10.7 g). Overall that places it in band D.