Seeded Medium Sliced White

Seeded Medium Sliced White by Village Bakery has 282 kcal per 100 g. One serving (33 g) is about 93 kcal.

Seeded Medium Sliced White contains 10.9 g of protein per 100 g — about 3.6 g per 33 g serving.

Yes — 10.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (10.9 g). Overall that places it in band A.

About 35 g of Seeded Medium Sliced White equals 100 kcal.

Per 100 g it has 2.7 g sugar and 7.9 g fat (0.9 g saturated). Fat provides 27% of its calories, so portion size matters most here.