Meat · Nutrition facts

Sausages

240 kcal per 100 g, with 20.8 g protein, 3.2 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carb
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SausagesNutri-Score DCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
20.8 g
Protein
35% of calories
3.2 g
Carbs
5% of calories
16 g
Fat
60% of calories
Macro split
Protein 35%Carbs 5%Fat 60%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.8g
Saturated fat4.8g24% DV
Sodium1968mg86% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628011478214 · Data last verified:

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0628011478214

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Common questions

How many calories are in Sausages?

Sausages has 240 kcal per 100 g.

How much protein is in Sausages?

Sausages contains 20.8 g of protein per 100 g.

Is Sausages a good source of protein?

Yes — 20.8 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Sausages keto-friendly?

With 3.2 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sausages high in sodium?

Yes — 1968 mg of sodium per 100 g, about 86% of the daily value.

Why does Sausages have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (1968 mg); points in favor come from protein (20.8 g). Overall that places it in band D.

How much Sausages is 100 calories?

About 42 g of Sausages equals 100 kcal.

Is Sausages high in sugar or fat?

Per 100 g it has 0.8 g sugar and 16 g fat (4.8 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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