Meat · Nutrition facts

Pork Back Ribs

229 kcal per 100 g, with 22.1 g protein, 8.6 g carbs and 15.7 g fat. Full micronutrients and serving info below.

High protein
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Pork Back RibsNutri-Score CCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
22.1 g
Protein
33% of calories
8.6 g
Carbs
13% of calories
15.7 g
Fat
54% of calories
Macro split
Protein 33%Carbs 13%Fat 54%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar7.1g
Saturated fat7.9g40% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628456831339 · Data last verified:

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0628456831339

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Common questions

How many calories are in Pork Back Ribs?

Pork Back Ribs has 229 kcal per 100 g.

How much protein is in Pork Back Ribs?

Pork Back Ribs contains 22.1 g of protein per 100 g.

Is Pork Back Ribs a good source of protein?

Yes — 22.1 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Pork Back Ribs high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Pork Back Ribs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g); points in favor come from protein (22.1 g). Overall that places it in band C.

How much Pork Back Ribs is 100 calories?

About 44 g of Pork Back Ribs equals 100 kcal.

Is Pork Back Ribs high in sugar or fat?

Per 100 g it has 7.1 g sugar and 15.7 g fat (7.9 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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