Fish & Seafood · Nutrition facts

Sardellen Filets

by Feinkost Dittmann

210 kcal per 100 g, with 24.3 g protein, 0.4 g carbs and 12.4 g fat. Full micronutrients and serving info below.

Serving: 75g
High proteinLow carb
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Sardellen FiletsNutri-Score CCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
24.3 g
Protein
46% of calories
0.4 g
Carbs
1% of calories
12.4 g
Fat
53% of calories
Macro split
Protein 46%Carbs 1%Fat 53%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat1.6g8% DV
Sodium4600mg200% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002239229005 · Data last verified:

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4002239229005

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Common questions

How many calories are in Sardellen Filets?

Sardellen Filets by Feinkost Dittmann has 210 kcal per 100 g. One serving (75 g) is about 158 kcal.

How much protein is in Sardellen Filets?

Sardellen Filets contains 24.3 g of protein per 100 g — about 18.2 g per 75 g serving.

Is Sardellen Filets a good source of protein?

Yes — 24.3 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Sardellen Filets keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardellen Filets high in sodium?

Yes — 4600 mg of sodium per 100 g, about 200% of the daily value.

Why does Sardellen Filets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4600 mg); points in favor come from protein (24.3 g). Overall that places it in band C.

How much Sardellen Filets is 100 calories?

About 48 g of Sardellen Filets equals 100 kcal.

Is Sardellen Filets high in sugar or fat?

Per 100 g it has 0.4 g sugar and 12.4 g fat (1.6 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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