Other · Nutrition facts

Salade Couscous

180 kcal per 100 g, with 4 g protein, 26 g carbs and 6 g fat. Full micronutrients and serving info below.

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Salade CouscousNutri-Score ACompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
4 g
Protein
9% of calories
26 g
Carbs
60% of calories
6 g
Fat
31% of calories
Macro split
Protein 9%Carbs 60%Fat 31%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium150mg7% DV
Potassium128.3mg3% DV
Calcium12.2mg1% DV
Iron0.4mg2% DV
Vitamin C10.8mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770333010051 · Data last verified:

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0770333010051

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Common questions

How many calories are in Salade Couscous?

Salade Couscous by Fontaine Santé has 180 kcal per 100 g.

How much protein is in Salade Couscous?

Salade Couscous contains 4 g of protein per 100 g.

Is Salade Couscous low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Why does Salade Couscous have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Salade Couscous is 100 calories?

About 56 g of Salade Couscous equals 100 kcal.

Is Salade Couscous a good source of vitamin C?

It is a moderate source: 10.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Salade Couscous high in sugar or fat?

Per 100 g it has 1 g sugar and 6 g fat (0.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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