Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711327641167 · Data last verified:
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Common questions
How many calories are in Rol?
Rol by Olá has 280 kcal per 100 g. One serving (55 g) is about 154 kcal.
How much protein is in Rol?
Rol contains 3.5 g of protein per 100 g — about 1.9 g per 55 g serving.
Is Rol high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Rol high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Rol low in sodium?
Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Rol have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21 g), saturated fat (17 g). Overall that places it in band D.
How much Rol is 100 calories?
About 36 g of Rol equals 100 kcal.
Is Rol a good source of calcium?
It is a moderate source: 111.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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