Other · Nutrition facts

Vegetarische Kaas Schnitzel

285 kcal per 100 g, with 9.6 g protein, 24 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 75 g
Good proteinCalcium rich
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Vegetarische Kaas SchnitzelNutri-Score DCompare
Amount

Showing values for 100 g

285 kcal
Calories
14% of a 2000 kcal day
9.6 g
Protein
14% of calories
24 g
Carbs
34% of calories
16 g
Fat
52% of calories
Macro split
Protein 14%Carbs 34%Fat 52%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.5g
Saturated fat6.1g30% DV
Cholesterol58.4mg19% DV
Sodium826mg36% DV
Potassium194.2mg4% DV
Calcium421.5mg32% DV
Iron2mg11% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718300878510 · Data last verified:

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Common questions

How many calories are in Vegetarische Kaas Schnitzel?

Vegetarische Kaas Schnitzel by Vivera has 285 kcal per 100 g. One serving (75 g) is about 214 kcal.

How much protein is in Vegetarische Kaas Schnitzel?

Vegetarische Kaas Schnitzel contains 9.6 g of protein per 100 g — about 7.2 g per 75 g serving.

Is Vegetarische Kaas Schnitzel low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Is Vegetarische Kaas Schnitzel high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Vegetarische Kaas Schnitzel high in sodium?

Yes — 826 mg of sodium per 100 g, about 36% of the daily value.

Why does Vegetarische Kaas Schnitzel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (826 mg); points in favor come from protein (9.6 g). Overall that places it in band D.

How much Vegetarische Kaas Schnitzel is 100 calories?

About 35 g of Vegetarische Kaas Schnitzel equals 100 kcal.

Is Vegetarische Kaas Schnitzel a good source of calcium?

It is a good source: 421.5 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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