Other · Nutrition facts

Regañas Con Ajonjoli

371 kcal per 100 g, with 12 g protein, 73 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Regañas Con AjonjoliNutri-Score CCompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
13% of calories
73 g
Carbs
79% of calories
3.2 g
Fat
8% of calories
Macro split
Protein 13%Carbs 79%Fat 8%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar4.3g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium1280mg56% DV
Potassium289.2mg6% DV
Calcium45.7mg4% DV
Iron2.3mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2147933610000 · Data last verified:

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2147933610000

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Common questions

How many calories are in Regañas Con Ajonjoli?

Regañas Con Ajonjoli by De nuestra tierra has 371 kcal per 100 g.

How much protein is in Regañas Con Ajonjoli?

Regañas Con Ajonjoli contains 12 g of protein per 100 g.

Is Regañas Con Ajonjoli a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Regañas Con Ajonjoli high in carbs?

Yes — carbohydrates provide 79% of its calories (73 g per 100 g, of which 4.3 g is sugar). It also delivers 3.1 g of fiber.

Is Regañas Con Ajonjoli high in sodium?

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Is Regañas Con Ajonjoli a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Regañas Con Ajonjoli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sodium (1280 mg); points in favor come from fiber (3.1 g), protein (12 g). Overall that places it in band C.

How much Regañas Con Ajonjoli is 100 calories?

About 27 g of Regañas Con Ajonjoli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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