Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21534287 · Data last verified:
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Common questions
How many calories are in Knäckebrot Roggen?
Knäckebrot Roggen by Bäckerkrönung has 341 kcal per 100 g.
How much protein is in Knäckebrot Roggen?
Knäckebrot Roggen contains 8.6 g of protein per 100 g.
Is Knäckebrot Roggen high in carbs?
Yes — carbohydrates provide 84% of its calories (65 g per 100 g, of which 1.4 g is sugar). It also delivers 16 g of fiber.
Is Knäckebrot Roggen low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.
Is Knäckebrot Roggen high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Knäckebrot Roggen a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Knäckebrot Roggen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (16 g), protein (8.6 g). Overall that places it in band A.
How much Knäckebrot Roggen is 100 calories?
About 29 g of Knäckebrot Roggen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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