Other · Nutrition facts

Quiche Au Saumon Et Aux Légumes

276 kcal per 100 g, with 9.9 g protein, 16 g carbs and 19 g fat. Full micronutrients and serving info below.

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Quiche Au Saumon Et Aux LégumesNutri-Score CCompare
Amount

Showing values for 100 g

276 kcal
Calories
14% of a 2000 kcal day
9.9 g
Protein
14% of calories
16 g
Carbs
23% of calories
19 g
Fat
63% of calories
Macro split
Protein 14%Carbs 23%Fat 63%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.5g
Saturated fat10g50% DV
Cholesterol104.7mg35% DV
Sodium400mg17% DV
Potassium177.1mg4% DV
Calcium98.2mg8% DV
Iron1.1mg6% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3348700081842 · Data last verified:

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3348700081842

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Common questions

How many calories are in Quiche Au Saumon Et Aux Légumes?

Quiche Au Saumon Et Aux Légumes has 276 kcal per 100 g.

How much protein is in Quiche Au Saumon Et Aux Légumes?

Quiche Au Saumon Et Aux Légumes contains 9.9 g of protein per 100 g.

Is Quiche Au Saumon Et Aux Légumes low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Quiche Au Saumon Et Aux Légumes high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Why does Quiche Au Saumon Et Aux Légumes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (400 mg); points in favor come from protein (9.9 g). Overall that places it in band C.

How much Quiche Au Saumon Et Aux Légumes is 100 calories?

About 36 g of Quiche Au Saumon Et Aux Légumes equals 100 kcal.

Is Quiche Au Saumon Et Aux Légumes a good source of calcium?

It is a moderate source: 98.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Quiche Au Saumon Et Aux Légumes high in cholesterol?

It contains 104.7 mg of cholesterol per 100 g — 35% of the daily value, which is on the high side.

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