Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0200024007294 · Data last verified:
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Common questions
How many calories are in Pretzels?
Pretzels by tiger has 404 kcal per 100 g.
How much protein is in Pretzels?
Pretzels contains 12 g of protein per 100 g.
Is Pretzels a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Pretzels high in sodium?
Yes — 2120 mg of sodium per 100 g, about 92% of the daily value.
Why does Pretzels have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), saturated fat (3.8 g), sodium (2120 mg); points in favor come from protein (12 g). Overall that places it in band D.
How much Pretzels is 100 calories?
About 25 g of Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pretzels high in calories?
Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
Is Pretzels high in sugar or fat?
Per 100 g it has 2.5 g sugar and 8.5 g fat (3.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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