Melanges Rice Crackers

Melanges Rice Crackers has 399 kcal per 100 g.

Melanges Rice Crackers contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (73.3 g per 100 g, of which 3 g is sugar).

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal); points in favor come from protein (10 g). Overall that places it in band C.

About 25 g of Melanges Rice Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 3 g sugar and 6.9 g fat (1.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.