Other · Nutrition facts

Pop Mie Baso

by Indomie

640 kcal per 100 g, with 10.7 g protein, 62.7 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 75g
Good proteinCalorie dense
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Pop Mie BasoNutri-Score DCompare
Amount

Showing values for 100 g

640 kcal
Calories
32% of a 2000 kcal day
10.7 g
Protein
9% of calories
62.7 g
Carbs
53% of calories
20 g
Fat
38% of calories
Macro split
Protein 9%Carbs 53%Fat 38%

Nutrition facts

per 100 g
Sugar6.7g
Saturated fat9.3g46% DV
Sodium384mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0089686060126 · Data last verified:

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0089686060126

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Common questions

How many calories are in Pop Mie Baso?

Pop Mie Baso by Indomie has 640 kcal per 100 g. One serving (75 g) is about 480 kcal.

How much protein is in Pop Mie Baso?

Pop Mie Baso contains 10.7 g of protein per 100 g — about 8 g per 75 g serving.

Is Pop Mie Baso a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Pop Mie Baso high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Why does Pop Mie Baso have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (9.3 g); points in favor come from protein (10.7 g). Overall that places it in band D.

How much Pop Mie Baso is 100 calories?

About 16 g of Pop Mie Baso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pop Mie Baso high in calories?

Yes — 640 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 320 kcal.

Is Pop Mie Baso high in sugar or fat?

Per 100 g it has 6.7 g sugar and 20 g fat (9.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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