Other · Nutrition facts

Pan Rebanado 100 Integral

by BonÀrea

231 kcal per 100 g, with 9 g protein, 36 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinHigh fiberPotassium
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Pan Rebanado 100 IntegralNutri-Score BCompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
9 g
Protein
17% of calories
36 g
Carbs
67% of calories
4 g
Fat
16% of calories
Macro split
Protein 17%Carbs 67%Fat 16%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar2g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium920mg40% DV
Potassium305.4mg6% DV
Calcium28.7mg2% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413585025177 · Data last verified:

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8413585025177

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Common questions

How many calories are in Pan Rebanado 100 Integral?

Pan Rebanado 100 Integral by BonÀrea has 231 kcal per 100 g. One serving (30 g) is about 69 kcal.

How much protein is in Pan Rebanado 100 Integral?

Pan Rebanado 100 Integral contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

Is Pan Rebanado 100 Integral low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.

Is Pan Rebanado 100 Integral high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Pan Rebanado 100 Integral a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Pan Rebanado 100 Integral have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from fiber (7.6 g), protein (9 g). Overall that places it in band B.

How much Pan Rebanado 100 Integral is 100 calories?

About 43 g of Pan Rebanado 100 Integral equals 100 kcal.

Is Pan Rebanado 100 Integral a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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