Pan De Molde Integral

Pan De Molde Integral by el jamon has 230 kcal per 100 g.

Pan De Molde Integral contains 9.8 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (39 g per 100 g, of which 4 g is sugar). It also delivers 5.1 g of fiber.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.1 g), protein (9.8 g). Overall that places it in band A.

About 43 g of Pan De Molde Integral equals 100 kcal.

Per 100 g it has 4 g sugar and 2.6 g fat (0.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.