Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0818745002612 · Data last verified:
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Common questions
How many calories are in Palak Paneer?
Palak Paneer by Bombay Chef has 160 kcal per 100 g. One serving (350 g) is about 560 kcal.
How much protein is in Palak Paneer?
Palak Paneer contains 6.9 g of protein per 100 g — about 24.2 g per 350 g serving.
Is Palak Paneer low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 14.9 g of carbs come from starch and fiber rather than sugar.
Why does Palak Paneer have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g). Overall that places it in band B.
How much Palak Paneer is 100 calories?
About 62 g of Palak Paneer equals 100 kcal.
Is Palak Paneer a good source of calcium?
It is a moderate source: 117.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Palak Paneer a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Palak Paneer a good source of vitamin C?
It is a moderate source: 9.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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