Other · Nutrition facts

Pain Au Seigle

by Jaus

222 kcal per 100 g, with 7 g protein, 43 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 100 g
High fiber
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Pain Au SeigleNutri-Score CCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
7 g
Protein
13% of calories
43 g
Carbs
81% of calories
1.3 g
Fat
6% of calories
Macro split
Protein 13%Carbs 81%Fat 6%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar2.5g
Saturated fat0.3g2% DV
Sodium1250mg54% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058077764314 · Data last verified:

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4058077764314

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Common questions

How many calories are in Pain Au Seigle?

Pain Au Seigle by Jaus has 222 kcal per 100 g. One serving (100 g) is about 222 kcal.

How much protein is in Pain Au Seigle?

Pain Au Seigle contains 7 g of protein per 100 g — about 7 g per 100 g serving.

Is Pain Au Seigle high in carbs?

Yes — carbohydrates provide 81% of its calories (43 g per 100 g, of which 2.5 g is sugar). It also delivers 5 g of fiber.

Is Pain Au Seigle high in sodium?

Yes — 1250 mg of sodium per 100 g, about 54% of the daily value.

Is Pain Au Seigle a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Pain Au Seigle have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1250 mg); points in favor come from fiber (5 g). Overall that places it in band C.

How much Pain Au Seigle is 100 calories?

About 45 g of Pain Au Seigle equals 100 kcal.

Is Pain Au Seigle high in sugar or fat?

Per 100 g it has 2.5 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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