Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458025027 · Data last verified:
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Common questions
How many calories are in Landbrötchen - Roggen?
Landbrötchen - Roggen by Aldi, Goldähren, Harry-Brot has 225 kcal per 100 g. One serving (70 g) is about 158 kcal.
How much protein is in Landbrötchen - Roggen?
Landbrötchen - Roggen contains 8 g of protein per 100 g — about 5.6 g per 70 g serving.
Is Landbrötchen - Roggen high in carbs?
Yes — carbohydrates provide 80% of its calories (43 g per 100 g, of which 4 g is sugar). It also delivers 4 g of fiber.
Is Landbrötchen - Roggen a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Landbrötchen - Roggen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band A.
How much Landbrötchen - Roggen is 100 calories?
About 44 g of Landbrötchen - Roggen equals 100 kcal.
Is Landbrötchen - Roggen a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Landbrötchen - Roggen high in sugar or fat?
Per 100 g it has 4 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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