Other · Nutrition facts

Original Letters

by CHEEZ-IT

464 kcal per 100 g, with 10.7 g protein, 67.9 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richCalcium rich
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Original LettersNutri-Score DCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
10.7 g
Protein
9% of calories
67.9 g
Carbs
59% of calories
16.1 g
Fat
32% of calories
Macro split
Protein 9%Carbs 59%Fat 32%

Nutrition facts

per 100 g
Saturated fat3.6g18% DV
Cholesterol17.9mg6% DV
Sodium750mg33% DV
Potassium107.1mg2% DV
Calcium107.1mg8% DV
Iron6.4mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024100128501 · Data last verified:

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0024100128501

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Common questions

How many calories are in Original Letters?

Original Letters by CHEEZ-IT has 464 kcal per 100 g.

How much protein is in Original Letters?

Original Letters contains 10.7 g of protein per 100 g.

Is Original Letters a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Original Letters high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Why does Original Letters have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (3.6 g), sodium (750 mg); points in favor come from protein (10.7 g). Overall that places it in band D.

How much Original Letters is 100 calories?

About 22 g of Original Letters equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Original Letters high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Original Letters a good source of calcium?

It is a moderate source: 107.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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