Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056574042007 · Data last verified:
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Common questions
How many calories are in Organic Popping Corn?
Organic Popping Corn by Speerville Flour Mill has 456 kcal per 100 g. One serving (50 g) is about 228 kcal.
How much protein is in Organic Popping Corn?
Organic Popping Corn contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is Organic Popping Corn a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Organic Popping Corn high in carbs?
Yes — carbohydrates provide 78% of its calories (74 g per 100 g, of which 0 g is sugar). It also delivers 12 g of fiber.
Is Organic Popping Corn low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.
Is Organic Popping Corn low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Popping Corn a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Organic Popping Corn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal); points in favor come from fiber (12 g), protein (12 g). Overall that places it in band A.
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