Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074401704324 · Data last verified:
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Common questions
How many calories are in Couscous?
Couscous by Rice Select has 465 kcal per 100 g. One serving (56 g) is about 260 kcal.
How much protein is in Couscous?
Couscous contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.
Is Couscous a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Couscous high in carbs?
Yes — carbohydrates provide 83% of its calories (73.2 g per 100 g, of which 1.8 g is sugar). It also delivers 7.1 g of fiber.
Is Couscous low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 73.2 g of carbs come from starch and fiber rather than sugar.
Is Couscous low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Couscous a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal); points in favor come from fiber (7.1 g), protein (12.5 g). Overall that places it in band A.
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