Other · Nutrition facts

Oreo Original

480 kcal per 100 g, with 4 g protein, 68 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 36 g
Calorie dense
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Oreo OriginalNutri-Score ECompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
4 g
Protein
3% of calories
68 g
Carbs
58% of calories
20 g
Fat
39% of calories
Macro split
Protein 3%Carbs 58%Fat 39%

Nutrition facts

per 100 g
Sugar40g
Saturated fat9g45% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium457.2mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622202215681 · Data last verified:

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Common questions

How many calories are in Oreo Original?

Oreo Original by OREO has 480 kcal per 100 g. One serving (36 g) is about 173 kcal.

How much protein is in Oreo Original?

Oreo Original contains 4 g of protein per 100 g — about 1.4 g per 36 g serving.

Is Oreo Original high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Oreo Original high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Why does Oreo Original have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (40 g), saturated fat (9 g), sodium (457.2 mg). Overall that places it in band E.

How much Oreo Original is 100 calories?

About 21 g of Oreo Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oreo Original high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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