Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622202345593 · Data last verified:
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Common questions
How many calories are in Oreo Zard?
Oreo Zard by Oreo has 486 kcal per 100 g. One serving (37 g) is about 179 kcal.
How much protein is in Oreo Zard?
Oreo Zard contains 5.2 g of protein per 100 g — about 1.9 g per 37 g serving.
Is Oreo Zard high in sugar?
Yes — 35.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Oreo Zard high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Why does Oreo Zard have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (35.3 g), saturated fat (9 g). Overall that places it in band E.
How much Oreo Zard is 100 calories?
About 21 g of Oreo Zard equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oreo Zard high in calories?
Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.
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