Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210635105 · Data last verified:
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Common questions
How many calories are in Oreo?
Oreo by Oreo has 479 kcal per 100 g. One serving (100 g) is about 479 kcal.
How much protein is in Oreo?
Oreo contains 5.2 g of protein per 100 g — about 5.2 g per 100 g serving.
Is Oreo high in sugar?
Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Oreo high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Oreo a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Oreo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (37 g), saturated fat (5.4 g); points in favor come from fiber (3 g). Overall that places it in band D.
How much Oreo is 100 calories?
About 21 g of Oreo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oreo high in calories?
Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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