Vegetables · Nutrition facts

Onion Rings

193 kcal per 100 g, with 3.4 g protein, 28.4 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 6 PIECES (88 g)
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Onion RingsNutri-Score BCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
3.4 g
Protein
7% of calories
28.4 g
Carbs
57% of calories
8 g
Fat
36% of calories
Macro split
Protein 7%Carbs 57%Fat 36%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar4.6g
Saturated fat1.1g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium227mg10% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C4.1mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0081118124055 · Data last verified:

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Barcode

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0081118124055

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Common questions

How many calories are in Onion Rings?

Onion Rings has 193 kcal per 100 g. One serving (88 g) is about 170 kcal.

How much protein is in Onion Rings?

Onion Rings contains 3.4 g of protein per 100 g — about 3 g per 88 g serving.

Why does Onion Rings have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Onion Rings is 100 calories?

About 52 g of Onion Rings equals 100 kcal.

Is Onion Rings high in sugar or fat?

Per 100 g it has 4.6 g sugar and 8 g fat (1.1 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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