Other · Nutrition facts

Olive Greques

143 kcal per 100 g, with 1.3 g protein, 2.5 g carbs and 14 g fat. Full micronutrients and serving info below.

Low carb
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Olive GrequesNutri-Score CCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
1.3 g
Protein
4% of calories
2.5 g
Carbs
7% of calories
14 g
Fat
89% of calories
Macro split
Protein 4%Carbs 7%Fat 89%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar0.3g
Saturated fat2.1g11% DV
Sodium1160mg50% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5413588602019 · Data last verified:

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5413588602019

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Common questions

How many calories are in Olive Greques?

Olive Greques by Père Olive has 143 kcal per 100 g.

How much protein is in Olive Greques?

Olive Greques contains 1.3 g of protein per 100 g.

Is Olive Greques keto-friendly?

With 2.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olive Greques high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Is Olive Greques a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Olive Greques have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1160 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.

How much Olive Greques is 100 calories?

About 70 g of Olive Greques equals 100 kcal.

Is Olive Greques high in sugar or fat?

Per 100 g it has 0.3 g sugar and 14 g fat (2.1 g saturated). Fat provides 89% of its calories, so portion size matters most here.

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