Other · Nutrition facts

Nagasaki Castella

312 kcal per 100 g, with 8.3 g protein, 54.2 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 piece (48 g)
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Nagasaki CastellaNutri-Score CCompare
Amount

Showing values for 100 g

312 kcal
Calories
16% of a 2000 kcal day
8.3 g
Protein
11% of calories
54.2 g
Carbs
71% of calories
6.2 g
Fat
18% of calories
Macro split
Protein 11%Carbs 71%Fat 18%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar52.1g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium52.1mg2% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0784145190313 · Data last verified:

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0784145190313

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Common questions

How many calories are in Nagasaki Castella?

Nagasaki Castella by Daiei has 312 kcal per 100 g. One serving (48 g) is about 150 kcal.

How much protein is in Nagasaki Castella?

Nagasaki Castella contains 8.3 g of protein per 100 g — about 4 g per 48 g serving.

Is Nagasaki Castella high in carbs?

Yes — carbohydrates provide 71% of its calories (54.2 g per 100 g, of which 52.1 g is sugar).

Is Nagasaki Castella high in sugar?

Yes — 52.1 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Nagasaki Castella low in sodium?

Yes — just 52.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Nagasaki Castella have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (52.1 g); points in favor come from protein (8.3 g). Overall that places it in band C.

How much Nagasaki Castella is 100 calories?

About 32 g of Nagasaki Castella equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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