Mor Scottish Rough Oatcakes 250g

Mor Scottish Rough Oatcakes 250g by Morrisons has 456 kcal per 100 g. One serving (21 g) is about 96 kcal.

Mor Scottish Rough Oatcakes 250g contains 9.9 g of protein per 100 g — about 2.1 g per 21 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 54.7 g of carbs come from starch and fiber rather than sugar.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), saturated fat (8 g); points in favor come from fiber (9 g), protein (9.9 g). Overall that places it in band C.

About 22 g of Mor Scottish Rough Oatcakes 250g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.