Pop Corn Tri Pack

Pop Corn Tri Pack by EAT NATURAL has 450 kcal per 100 g. One serving (45 g) is about 202 kcal.

Pop Corn Tri Pack contains 10.9 g of protein per 100 g — about 4.9 g per 45 g serving.

Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 34.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (34.1 g), saturated fat (7.8 g); points in favor come from fiber (5.4 g), protein (10.9 g). Overall that places it in band C.

About 22 g of Pop Corn Tri Pack equals 100 kcal. It is energy-dense, so small amounts add up quickly.