Other · Nutrition facts

Milumel Mes 1ères Céréales Multi Céréales

by Lactel, Milumel

379 kcal per 100 g, with 4 g protein, 89.1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Calorie denseIron richVitamin C
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Milumel Mes 1ères Céréales Multi CéréalesNutri-Score BCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
4 g
Protein
4% of calories
89.1 g
Carbs
95% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 4%Carbs 95%Fat 1%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar6g
Saturated fat0g0% DV
Sodium13.2mg1% DV
Iron8mg44% DV
Vitamin C33mg37% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3288110826162 · Data last verified:

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Barcode

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3288110826162

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Common questions

How many calories are in Milumel Mes 1ères Céréales Multi Céréales?

Milumel Mes 1ères Céréales Multi Céréales by Lactel, Milumel has 379 kcal per 100 g.

How much protein is in Milumel Mes 1ères Céréales Multi Céréales?

Milumel Mes 1ères Céréales Multi Céréales contains 4 g of protein per 100 g.

Is Milumel Mes 1ères Céréales Multi Céréales high in carbs?

Yes — carbohydrates provide 95% of its calories (89.1 g per 100 g, of which 6 g is sugar). It also delivers 1 g of fiber.

Is Milumel Mes 1ères Céréales Multi Céréales low in sodium?

Yes — just 13.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Milumel Mes 1ères Céréales Multi Céréales have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal). Overall that places it in band B.

How much Milumel Mes 1ères Céréales Multi Céréales is 100 calories?

About 26 g of Milumel Mes 1ères Céréales Multi Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milumel Mes 1ères Céréales Multi Céréales high in calories?

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Milumel Mes 1ères Céréales Multi Céréales a good source of iron?

It is a good source: 8 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.

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