Meganuts Nut Bar Caramel

Meganuts Nut Bar Caramel by Tasti has 532 kcal per 100 g. One serving (40 g) is about 213 kcal.

Meganuts Nut Bar Caramel contains 15.2 g of protein per 100 g — about 6.1 g per 40 g serving.

Yes — 15.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 20.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 49% of its carbohydrates.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 67.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sugar (20.5 g), saturated fat (6.5 g); points in favor come from protein (15.2 g). Overall that places it in band D.

About 19 g of Meganuts Nut Bar Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.