Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169045022 · Data last verified:
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Common questions
How many calories are in Medjool Dates Without Stones?
Medjool Dates Without Stones by Waitrose has 270 kcal per 100 g. One serving (41 g) is about 111 kcal.
How much protein is in Medjool Dates Without Stones?
Medjool Dates Without Stones contains 3.3 g of protein per 100 g — about 1.4 g per 41 g serving.
Is Medjool Dates Without Stones high in carbs?
Yes — carbohydrates provide 94% of its calories (68 g per 100 g, of which 68 g is sugar). It also delivers 4 g of fiber.
Is Medjool Dates Without Stones high in sugar?
Yes — 68 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Medjool Dates Without Stones low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Medjool Dates Without Stones a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Medjool Dates Without Stones have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (68 g); points in favor come from fiber (4 g). Overall that places it in band C.
How much Medjool Dates Without Stones is 100 calories?
About 37 g of Medjool Dates Without Stones equals 100 kcal.
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